Breakfast is always a challenge for me. My stomach wants something big, filling and greasy with a hot cup of freshly brewed coffee. My brain, however, is telling me to get on with it and go out the door and get on with the day. My, er, sleep gland is saying “whatever, as long as it doesn’t take too long”.
Growing up (there’s that phrase again – how much our attitudes to food are driven by how we grew up!) it would usually be some sort of healthy cereal like Weetabix or muesli. At university I ate in the college canteen – toast, sausage, egg, bacon each day all in a sandwich. Most days, anyway. And more recently I’ve been bouncing around different options – breakfast bars, cereals, porridge, toast, and…yes, McDonalds and even KFC breakfast.
So it was high time to get another one of my challenges underway. As my friend Mark would say, “it’s not a challenge if no-one is making you do it,” but ‘challenge’ sounds better than ‘series of reviews’, so I’ll stick with that.
What I’m looking for is a combination of:
- How full I feel after eating it
- How full I feel later on in the morning
- How much it costs
- How it tastes
- How quick it is to make
- Nutritional information (i.e. what it’s likely to do to my insides in the long term)
My default breakfast at the moment is Oatso Simple Porridge (either in microwave or cuppa porridge form), so I’ll start with that and compare it.
Obviously this isn’t a scientific study. The sample size is 1, and there are a lot of factors that could influence how I’m feeling breakfast wise: how much food I had the previous day; how active I was (and am); how much fluid I drink; how tired I am. But I’ll do my best to keep things as consistent as possible: I’ll eat my breakfast at 09.20 am, and then take ‘measurements’ until lunch.
Why 09.20 am? I get up and start work much earlier, but I found that if I eat when I get up I invariably get incredibly hungry around 10.30/11.00, and then end up supplementing my lunch because I think I’ll be hungry. I find that I can push through until 09.20 and then eat then as a kind of early morning break. Weird? Yeah, but it’s a psychological trick that seems to work.