I was intrigued having written my last post how different my choice to adopt Huel has made my nutritional intake. If lunch via Huel was really not that different from Subway, what about a comparison to my usual breakfast?
A lot of people who know me know that I’m partial to the occasional piece of chicken fried in the style of a certain Kentucky colonel. It doesn’t quite form a staple part of my diet, but it’s certainly an easy go-to when I need something satisfying and delicious. I could spend hundreds of words describing why I like it (especially for those of you who are wondering whether I’m really interested in good food after that revelation) but I won’t do so in this post.
The purpose of that meandering introduction?
Today was the day I had KFC in the USA.
I’m not an expert on lobster, but I know I like it. In large part that’s due to the fact that it’s got a great delicate flavour (it’s seafood without being too fishy), in medium part it’s due to the fact that a whole lobster is fun to eat, and in small part it’s due to the fact that it’s not that common to have, so I get excited about eating it.
I was interested to see how I would find it when lobster was in abundance and at a reasonable price. Would I get bored of it? Well, Day 2 was the day we were determined to finally eat some lobster and find out.
So the second day into my challenge, it was time to shake things up. It was inconceivable that a decent breakfast would fit into something so small, but here is a picture of my proposed breakfast for day 2:
Once again, I stuck to the rules from the start of the challenge. At 09.20 I opened up (with a straw) and tasted my breakfast.
The first thing that hit me was incredible sweetness to the flavour. I don’t mind sweet things too much but this was…too much. And it was incredibly artificial, with a vanilla taste that doesn’t really exist in normal food.
After that, it started tasting of oats – and in fact, there was an oat texture to it. At this point it felt a bit like a watery porridge, but not in a bad way. To be honest, it took a fair amount of time to finish the breakfast (4 minutes or so), mostly because it wasn’t entirely appealing to drink. The fact that it was through a straw also slowed things down.
As for initial feelings, apart from the overwhelming sweetness and vanilla taste, I was fairly satisfied by this carton of breakfast. I was actually pleasantly surprised that it filled me up a fair bit.
Later on, I started to feel a bit hungry a bit earlier, but not terribly so. Once again I was able to resist the temptation to buy anything more for my lunch without much difficulty.
Ingredients: Skimmed Milk (reconstituted) (43%), Water, Wholegrain Oat Flour (3.2%), Sugar, Fructose, Inulin, Soy Protein, Maize Starch, Milk Protein Concentrate, Vegetable Oils (Sunflower, Rapeseed), Minerals (Tricalcium Phosphate, Sodium Polyphosphate), Acidity Regulator (E332), Stabilisers (E460, E466, E407), Flavouring, Dried Cream Extract, Salt, Vitamins (D, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12)
Now, this ingredients list is slightly worrying. My suspicion is that it’s long because it needs to have a certain consistency and longevity given that it is in liquid form in a carton, but I am the kind of person for whom the longer the ingredients list, the more worried I get. It just doesn’t feel right.
On the whole I was impressed by how full I felt from this breakfast in a bottle. It was quick (though not that enjoyable) to eat (drink?), and it didn’t involve any faff or cleaning up. And it kept me full, even if I felt a little light-headed from the sugar rush.
However, at £1.39 per day, this isn’t great value for money. Perhaps buying it in bulk would be better, but unless it got down to about 70 or 80p, I don’t think I could do this long term – not unless flavour and satisfaction were improved.
- Convenience: 10/10
- Taste: 6/10
- Immediate satisfaction: 7/10
- Long term satisfaction: 7/10
- Value for money: 6/10
As any scientist would tell you, if you’re going to change things, it’s best to have a benchmark for comparison – a control result. And so with my Breakfast Challenge I have started with the trusty, dependable Cuppa Porridge to give me something to compare against others.
The concept is simple: you put the porridge into a mug, and you add hot water, and stir, and hopefully you get tasty porridge in a mug which is easy to eat and clean (you eat it with a spoon).
As ever, I prepared it at 09.20, the reason for which I mention in my other post. And, as predicted, it was easy to prepare – just 2 minutes and I was ready to eat my porridge.
The flavour I went for was apple and blueberry – again a tried and tested flavour. They’ve done well to go for these flavours – they’re sweet and appealing but quite easy to get into a pre-prepared breakfast without tasting artificial. So the aroma coming off the porridge was already great, and I must say the initial feelings on eating it were of satisfaction. It was a nice, hot breakfast to have and really hit the spot when I was getting a little hungry.
In terms of consistency, the feeling wasn’t so much of thick, oaty porridge which you’d have to chew – it felt more like ready brek (does that still exist?). It was almost smooth but had an oaty taste to it. Not unappealing at all, and I suppose you have to make do with the fact that you’re not cooking rolled oats for 15 minutes.
I was able to eat it while working pretty easily in about 5 minutes, and was on the whole just right for my hunger at that point. Within a couple of hours, I was starting to feel hungry but I didn’t feel the need to buy anything additional to my veg box at 11.30 and my lunch at 12.30. Perhaps later on, I was feeling a bit hungry again, but not to the point of having to supplement the meals of the day.
Ingredients: Quaker Wholegrain Rolled Oats (63%), Semi Skimmed Milk Powder, Sugar, Natural Flavouring
On the whole it was a great way to start the day. And at £2.59 for 5 packs, it works out at 52p per pack, which is pretty good value. And the great thing here is that I can have this breakfast wherever I am, as long as there is hot water and a mug. The only real downside was washing up the mug afterwards, which was a little tricky (especially if you leave it for an hour – the porridge formed a crust which was surprisingly hard).
- Convenience: 7/10
- Taste: 9/10
- Immediate satisfaction: 8/10
- Long term satisfaction: 8/10
- Value for money: 9/10
Breakfast is always a challenge for me. My stomach wants something big, filling and greasy with a hot cup of freshly brewed coffee. My brain, however, is telling me to get on with it and go out the door and get on with the day. My, er, sleep gland is saying “whatever, as long as it doesn’t take too long”.
Growing up (there’s that phrase again – how much our attitudes to food are driven by how we grew up!) it would usually be some sort of healthy cereal like Weetabix or muesli. At university I ate in the college canteen – toast, sausage, egg, bacon each day all in a sandwich. Most days, anyway. And more recently I’ve been bouncing around different options – breakfast bars, cereals, porridge, toast, and…yes, McDonalds and even KFC breakfast.
So it was high time to get another one of my challenges underway. As my friend Mark would say, “it’s not a challenge if no-one is making you do it,” but ‘challenge’ sounds better than ‘series of reviews’, so I’ll stick with that.
What I’m looking for is a combination of:
- How full I feel after eating it
- How full I feel later on in the morning
- How much it costs
- How it tastes
- How quick it is to make
- Nutritional information (i.e. what it’s likely to do to my insides in the long term)
My default breakfast at the moment is Oatso Simple Porridge (either in microwave or cuppa porridge form), so I’ll start with that and compare it.
Obviously this isn’t a scientific study. The sample size is 1, and there are a lot of factors that could influence how I’m feeling breakfast wise: how much food I had the previous day; how active I was (and am); how much fluid I drink; how tired I am. But I’ll do my best to keep things as consistent as possible: I’ll eat my breakfast at 09.20 am, and then take ‘measurements’ until lunch.
Why 09.20 am? I get up and start work much earlier, but I found that if I eat when I get up I invariably get incredibly hungry around 10.30/11.00, and then end up supplementing my lunch because I think I’ll be hungry. I find that I can push through until 09.20 and then eat then as a kind of early morning break. Weird? Yeah, but it’s a psychological trick that seems to work.